http://www.squidoo.com/whatishypnosis
http://www.squidoo.com/stopsmokingselfhypnosis
Affirmations to help you quit an addiction. Learn more at from http://www.instantselfhypnosis.com : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called “Alpha”, your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called “Alpha Wave of The Future”. (visit www.instantselfhypnosis.com for link to article)
Duration : 0:9:19
August 12th, 2008 at 5:05 pm
I haved used hyp …
I haved used hyp thearpy to quit almost 9yrs smoke free, But I have had alot of bad happen to me in the last 4yrs and i have been smoking for about 4 months, Hope to quit soon for me hpy worked, as I have tried about everything on the market.
August 12th, 2008 at 5:05 pm
I really enjoyed it …
I really enjoyed it will listen to it untill i actually stop smoking thank you
August 12th, 2008 at 5:05 pm
Hmm. Lit up …
Hmm. Lit up immediately following. Again, what a bunch of crap.
August 12th, 2008 at 5:05 pm
I can’t really say …
I can’t really say that this track made me stop smoking but what I can say is that whenever I get cravings I listen to the tape and it makes me more calm and in control.
August 12th, 2008 at 5:05 pm
It’s fine, just …
It’s fine, just open your eyes and turn the computer back on.
August 12th, 2008 at 5:05 pm
if you can’t stop …
if you can’t stop smoking, then try an electronic cigarette. might work out for you
August 12th, 2008 at 5:05 pm
be up if you …
be up if you were listening to this and the computer turned off halfway through hah
August 12th, 2008 at 5:05 pm
This was good !
This was good !
August 12th, 2008 at 5:05 pm
yeah dude, its just …
yeah dude, its just a relaxation track with affirmations.
August 12th, 2008 at 5:05 pm
hey dude is this …
hey dude is this safe??