Everyone knows smoking is bad for your health, but millions continue to light up. We asked our research staff to come up with some foolproof ways to quit smoking. Now, before you get the jitters and need a nicotine fix let’s see if these tips will help.
Duration : 0:3:45
http://shortwayto.com/smok4 - easy Ways to quit smoking. Tips on stopping smoking cigarettes in 60 minutes. Watch this video to find out.
Duration : 0:1:32
This video focuses on the persuasion theme of how to stop a person from engaging in a negative behavior, like smoking cigarettes. In a nutshell, the one-two punch that anti-cigarette companies have created is to first change a user’s motivation by using satire, then follow up with persuasive programs that aim to facilitate the quitting process.
First these websites must affect MOTIVATION, then they must increase a person’s ABILITY.
In this video, Shlomo realizes he’s been tricked by tobacco companies and he decides to quit smoking.
Duration : 0:4:9
These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong.
Update:
It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.
Duration : 0:5:41